The Art of Resiliency has grown out of my practice over the past thirty years working with those in situations of adversity in Canada and Africa.

 

My approach provides practical tools and resources that can be easily integrated into your daily practice to enhance your quality of life, resilience, and happiness.

 

The course is intended for;

 

• those who might be struggling through a transition that is adversely impacting their mental health

 

• Service providers who work with those with mental health issues

 

• those with family members who struggle with mental health issues (anxiety or depression)

 

• Individuals who would like to learn more about the concept of resiliency to create a foundation upon which to deal with life’s ups and downs.

 

The course provides a context to deepen your understanding in the following areas:

• the nature of resiliency and the interplay between risks and opportunities
• resources in your own life to create a stronger foundation upon which to enhance your sense of resilience.
• tools and resources in seven proven vital areas that support the art of resiliency.
• discussion in a small group to deepen the reflection

 

The course is limited to 10 participants to provide the opportunity for conversations that can deepen our understanding through practical examples and experience.

 

You will receive a course manual and a workbook of weekly practices to facilitate the integration of key concepts and enhance your ability to practice the art of resilience. You will also receive a one-hour private session to complement the work you are doing in the course. This will be offered in the seventh and eighth weeks.

 

Please contact me if finances are an issue.

 

If have attended all sessions and are not fully satisfied, there is a money-back guarantee.

 

If you have any questions or want to work with me individually (link to counselling page), please do not hesitate to contact me.

 

Once you have registered for the course, you will receive a confirmation email, and two weeks before the course starts, you will be provided with the Zoom link.