Cultivating a Resilient Mindset
Cultivating a Resilience Mindset: has grown out of my practice over the past thirty years working with those in situations of adversity in Canada and Africa.
My approach provides practical tools and resources that can be easily integrated into your daily practice to enhance your quality of life, resilience, and happiness.
Course Launch September 2025
The course is intended for;
- those who might be struggling through a transition that is adversely impacting their mental health
- Service providers who work with those with mental health issues
- those with family members who struggle with mental health issues (anxiety or depression)
- Individuals who would like to learn more about the concept of resiliency to create a foundation upon which to deal with life’s ups and downs.
The course provides a context to deepen your understanding in the following areas:
- the nature of resiliency and the interplay between risks and opportunities
- resources in your own life to create a stronger foundation upon which to enhance your sense of resilience.
- tools and resources in seven proven vital areas that support the art of resiliency.
- discussion in a small group to deepen the reflection
The course provides life time access to continue the learning process.
If have attended all sessions and are not fully satisfied, there is a money-back guarantee.
If you have any questions or want to work with me individually (link to psychotherapy page), please do not hesitate to contact me.