Resilient Generations offers a variety of services that focus on developing an individual’s psychological and economic resilience.

Psychological Resilience focuses on: 

Mental health challenges-child and youth mental health, depression, anxiety, anger management, emotional regulation, executive functioning, trauma, grief and loss, pre- and post-partum depression

Relationship difficulties- parenting, life transitions, loneliness, aging, illness, unemployment, separation and divorce

Immigrant and Refugee Issues–settlement, forced migration, trauma of war, a specific focus on children, youth and families in especially difficult circumstances. 

Online Psychotherapy: Book a 15 Minute Consultation

My work is strength-based and draws on theories and practices of resilience based in the field of positive psychology.

My recent publication,

More than Luck Cultivating a Resilient Mindset: Navigating Life and Adversity,

outlines the seven key areas that define a strong sense of resilience based on my research and practice.

If you are interested in learning more of buying a copy  Click Here 

You can sign up for my newsletter and blog at the bottom of this page by providing your email. You can also join me on Substack

If you would like to learn more about my approach, Click Here or book a Free 15-minute consultation (online), and we can set up a Zoom call.

If you just want to introduce yourself or you have a question, please Say Hello

Resilient Generations provides secure online psychotherapy to individuals throughout North America. Virtual psychotherapy enables us to connect with individuals outside our communities, which can be advantageous in small communities.

Our Social Enterprise

Explore our collection of products from businesses and entrepreneurs across East Africa.  By selling ethically sourced and Fairtrade products, economic resilience is created. Click the link below to view the product, or use the link to our store in the top menu.