Welcome!

Thank you for stopping in! I look forward to connecting!

I offer ….

Through my business, Resilient Generations, a variety of services are offered that seek to enhance psychological and economic resilience.

 

Online Psychotherapy: Book a 15 Minute Consultation

 

My areas of focus are:

Mental health challenges-child and youth mental health, depression, anxiety, anger management, emotional regulation, executive functioning, trauma, grief and loss, pre- and post-partum depression

Relationship difficulties- parenting, life transitions, loneliness, aging, illness, unemployment, separation and divorce

Immigrant and Refugee Issuessettlement, forced migration, trauma of war, a specific focus on children, youth and families in especially difficult circumstances. 

My work is strength-based and draws on theories and practices that enhance resilience. Want to learning more? Click Here 

 

Online Support Groups

 

I offer a number of online group sessions that might be more cost-effective and accessible.

 

Follow the link to learn about and  register for the Postpartum Depression Online Support Group 

 

If you are not quite sure what you need and want to learn more, I would love you to read my book, or sign up for my newsletter and become part of the community.

 

I also invite you to subscribe to my blog, which is published weekly, addresses issues of psychological distress, and showcases projects and practices in Africa that build economic resilience.

Love you to be part of the Community

You can sign up for my newsletter and blog at the bottom of this page by providing your email. You can also join me on Substack

 

If you would like to learn more about my approach, Click Here or book a Free 15-minute consultation (online), and we can set up a Zoom call.

 

If you just want to introduce yourself or you have a question, please Say Hello

 

Resilient Generations provides secure online psychotherapy to individuals throughout North America. Virtual psychotherapy enables us to connect with individuals outside our communities, which can be advantageous in small communities.

Psychology Today

Economic Resilience:

Our Social Enterprise

 

Explore our collection of products from businesses and entrepreneurs across East Africa.  By selling ethically sourced and Fairtrade products, economic resilience is created. Click the link below to view the product, or use the link to our store in the top menu.

Sabahar Stella $130

Stella Sahahar Fair Trade

Sabahar Timket $75

Timket Sabaha

Sabahar Joia $150

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