Building Resilience Across Generations

Dr. Jacqueline McAdam, resilience researcher, psychotherapist

BUILDING
RESILIENCE
ACROSS
GENERATIONS

For four decades, I have reflected upon and researched psychological resilience to help individuals, families, and communities navigate adversity and build more resilient lives. My research, professional experience, and down-to-earth approach translate knowledge into practical ways to cultivate a more resilient mindset.

Psychotherapist • Author • Resilience Researcher • Educator • Social Entrepreneur

EXPLORE RESILIENCE

WORK WITH DR McADAM

Resilient Generations psychological and economic resilience

WHAT IS RESILIENT GENERATIONS?

Resilient Generations combines scholarship, clinical practice, research and lived experience to help individuals, children, families and communities navigate adversity and build psychological and economic resilience.

Compassionate Approach

Rooted in a person-centred approach that recognizes the individual within their unique life experience.

Research Informed

Grounded in research and evidence-informed practices across cultures, contexts, and generations.

Cross-Cultural Practices

Honouring diverse perspectives, recognizing that resilience develops within cultures and social contexts.

Action Oriented

Practical ideas, skills, and tools that can easily be applied.

WAYS TO WORK WITH ME

Online Psychotherapy

Online therapy to heal, transform and create a stronger sense of resilience.

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Courses & Resources

Online Courses, Books, articles, and tools to cultivate resilience.

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Dr. Jacqueline McAdam speaking about psychological resilience

Speaking & Consulting

Speaking, workshops, and consulting translate resilience research into practice.

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Social Enterprise

Produces from Africa are sold and provide funding for vulnerable communities in Africa.

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AWARD-WINNING BOOK

More Than Luck

Cultivating a Resilient Mindset: Navigating Life and Adversity

My book provides a framework for understanding resilience and learning how to harness your own resilience. Through lived experience ideas, resources, and tools to help you navigate challenges and strengthen your own resilience.

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“My work in Canada and East and Central Africa deepened my understanding of how people navigate adversity and the relationships, opportunities, resources and ways of thinking that help resilience grow.”

FROM MY WRITING

Research, reflections, strategies, tools and practical ideas for cultivating psychological and economic resilience within individuals, children, families and communities.