A brief introduction to Acceptance and Commitment Therapy I started my career steeped in behaviourism. The idea is that if we can alter our own and others’ behaviour, transformation, personal growth, quality of life, and happiness are inevitably possible. It is that simple, shape behaviours, and we can solve a problem. Behaviourisms and Watson This is reinforced by the famous quote by John B. Watson, the founder of Behaviourism. When I started working with autistic children early in my career, … Read More