Dr. Jacqueline McAdam
3 Jun 2026

A Recipe for Resilience

by | posted in: Psychological and Economic Resilience, Psychological Resilience | 0 |
Reading Time: 5 minutes

Theory and Practice This post is intended to help you understand the concept of resilience and the theoretical frameworks that have shaped our understanding. It provides a kind of equation for resilience, such as 2 + 2 = 4. Almost as if resilience were a recipe: add certain ingredients, reduce others, and we can create a person capable of thriving. Although some things make a huge difference, it is not that straightforward. Resilience is defined in relation to risks, protective … Read More

Nonverbal communication
26 Feb 2026

Communication: How it Can Make or Break a Relationship

by | posted in: Psychological and Economic Resilience, Psychological Resilience | 0 |
Reading Time: < 1 minutes

In my book, More than Luck Cultivation: A Resilient Mindset Navigating Life and Adversity, I explore the importance of understanding our communication patterns to not only strengthen our sense of self but also to recognize how these patterns shape the outcomes of our lives. This is especially true for our personal and professional relationships.   There are two primary modes of communication: verbal and non-verbal. While we often focus on the words we choose, it is equally important to consider … Read More

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